Weigh In record (no journal entry) for 31 July 2020
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216.8 lb
Lost so far: 21.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1412 kcal
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Fat: 56.69g | Prot: 75.84g | Carb: 134.89g.
Lunch: Marie Callender's Cheesy Chicken & Broccoli w Riced Cauliflower . Dinner: Osmows Baklava, Shawarma. Snacks/Other: Black Diamond Combo (Marble Cheese, Sea Salt Roasted Almonds & Dried Cranberries . more...
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losing 12.6 lb a week
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