Weigh In record (no journal entry) for 31 July 2020
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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963 kcal
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Fat: 34.21g | Prot: 103.42g | Carb: 54.32g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tesco Breaded Cod Fillets (115g), Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Cucumber (with Peel), Tesco Broccoli Florets, Myprotein Myvegan Fruit Superfood Blend, Kiwi Fruit, Tesco Frozen Berries, Myprotein Myvegan Soy Protein Isolate. more...
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losing 0.8 lb a week
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