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Today)
W: 46.3kg, F: 18.8%, M: 35.7kg
Yesterday)
W: 46.0kg, F: 18.1%, M: 35.8kg
~ Keep your face always toward the sunshine and shadows will fall behind you. (Walt Whitman)
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102.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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