Weigh In record (no journal entry) for 31 July 2020
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1384 kcal
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Fat: 75.58g | Prot: 110.57g | Carb: 69.36g.
Breakfast: Scrambled eggs for 2, Bananas . Lunch: Broccoli Flower Clusters , Atlantic Salmon (Farmed) . Dinner: Ranch Salad Dressing , Hellmann's Real Mayonnaise, Arugula Lettuce, Fresh Express Cabbage Salad, Chicken Leg (Skin Not Eaten). Snacks/Other: Peanut Butter, Bananas . more...
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losing 1.4 lb a week
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