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14.2% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2586 kcal
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Fat: 110.35g | Prot: 115.56g | Carb: 282.88g.
Breakfast: Barcel Takis Original, Huevo Duro, Quillayes Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Croquetas de Atún, Arroz Blanco (de Grano Medio, Cocido), Cuisine & Co Cookies and Cream Ice Cream, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Pizza de Queso de Masa Delgada. more...
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losing 1.5 lb a week
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