Weigh In record (no journal entry) for 31 July 2020
|
113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
1662 kcal
|
Fat: 62.89g | Prot: 89.99g | Carb: 179.73g.
Breakfast: Tea (Brewed), Maple Syrup, Fried Egg, Udi's Gluten Free White Sandwich Bread. Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Cooked Green Beans with Spaetzel (Fat Not Added in Cooking), BJ's Chopped Peppers & Onions, Chicken Breast, Unsweetened Iced Tea, Trader Joe's Brown Rice Tortillas. Snacks/Other: So Delicious Coconut Milk Ice Cream - Mint Chip, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Iced Coffee, Enjoy Life Rice Milk Crunch. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|