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BMI 29.8 Overweight
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162.9 lb
Lost so far: 21.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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914 kcal
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Fat: 29.28g | Prot: 60.82g | Carb: 119.00g.
Breakfast: Dole Bananas, First Street Reduced Fat Milk. Lunch: Souper Salad Sugar Free Jell-O, Mrs. Smith's Peach Cobbler, Guida's 2% Reduced Fat Milk, Kroger Roasted Redskin Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 4.9 lb a week
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