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I was up a few pounds the other week, and even though have not been on the best diet, I've tried to be good and I dropped a bit. Now I'm 4.5lbs from my first goal.
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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