Weigh In record (no journal entry) for 31 July 2020
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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274 kcal
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Fat: 15.07g | Prot: 14.53g | Carb: 20.12g.
Breakfast: Hills Bros. English Toffee Cappuccino. Lunch: Boiled Egg. more...
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losing 2.8 lb a week
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sizzlingtriumph's weight history
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