Weigh In record (no journal entry) for 31 July 2020
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179.0 lb
Lost so far: 50.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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835 kcal
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Fat: 60.73g | Prot: 53.36g | Carb: 13.87g.
Breakfast: Pura Vida Manteiga Ghee, Zumub MCT, Nutrata Ômega 3, Café Expresso. Lunch: Repolho, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Ovo. Snacks/Other: Origens Pasta de Amendoim, Continente Frutas Silvestres, Natas Light, Natas Light, Sol Gelatina Zero. more...
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losing 4.6 lb a week
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