Weigh In record (no journal entry) for 31 July 2020
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337.8 lb
Lost so far: 6.6 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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671 kcal
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Fat: 33.23g | Prot: 25.01g | Carb: 73.57g.
Breakfast: Kirkland Signature Smoked Salmon, Avocados , Philadelphia Regular Cream Cheese, King's Hawaiian Original Hawaiian Sweet Sliced Bread. more...
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losing 5.6 lb a week
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