Weigh In record (no journal entry) for 31 July 2020
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192.7 lb
Lost so far: 13.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1132 kcal
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Fat: 40.12g | Prot: 52.40g | Carb: 146.38g.
Breakfast: Nestlé Biscoito Negresco, Banana Caturra, Tirolez Ricota Fresca, Café com Leite e Açúcar, Omelete. Lunch: Tomates, Carne de Porco do Lombo (Filé), Abóbora Cozida (de Abóbora Fresca). Dinner: Suco Detox. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Bauducco Biscoito Integral Cereale, Café, Banana Caturra. more...
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2358 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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