Weigh In record (no journal entry) for 31 July 2020
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121.8 lb
Lost so far: 10.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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787 kcal
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Fat: 55.91g | Prot: 36.26g | Carb: 41.55g.
Breakfast: Crystal Light Frozen Pops - Wild Strawberry & Raspberry Ice, Thrive Market Organic Shredded Coconut, Gurley's Sliced Almonds, Fage Total 0% Greek Yogurt (Container), Cafe Bustelo Instant Coffee Coffee, Equal Equal, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Sweetened Extra Creamy Whipped Cream. Lunch: Atkins French Vanilla Shake. Dinner: Regina Fine White Wine Vinegar, Great Value Extra Virgin Olive Oil, Bolthouse Farms Premium Matchstix Carrots, Josie's Organics Organic Spring Mix, Black Olives. Snacks/Other: Crystal Light Frozen Pops - Wild Strawberry & Raspberry Ice. more...
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gaining 4.2 lb a week
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Zumba Queen 3's weight history
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