Weigh In record (no journal entry) for 31 July 2020
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157.6 lb
Lost so far: 35.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1055 kcal
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Fat: 78.15g | Prot: 65.51g | Carb: 19.53g.
Lunch: Tesco Double Cream, Butter , Philadelphia Cream Cheese, Salmon, Egg. Dinner: Tomato Paste , Tesco Pitted Black Olives, Onions , Lidl Coconut Milk, Lard , Courgette, Aubergine, Chicken Breast. Snacks/Other: Butter , Lindt 85% Dark Chocolate, Sukrin Organic Almond Flour. more...
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gaining 1.0 lb a week
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