Weigh In record (no journal entry) for 31 July 2020
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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996 kcal
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Fat: 35.65g | Prot: 60.03g | Carb: 113.16g.
Breakfast: Fortaleza Bolacha Cream Cracker, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Músculo Bovino Cozido, Chuchu Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Berinjela Cozida, Pepino Japonês, Tomates, Cristal Arroz Integral. Dinner: Quaker Aveia em Flocos, Ovo, Banana Prata. Snacks/Other: Tirol Leite Semidesnatado, Abacate. more...
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losing 12.1 lb a week
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