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and... I am happy!
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1381 kcal
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Fat: 31.33g | Prot: 106.00g | Carb: 155.46g.
Lunch: El Pollo Loco Double Chicken Avocado Salad. Dinner: Great Value Jasmine Rice, Broccoli, Teriyaki Chicken. Snacks/Other: Mrs. Freshley's Dreamies. more...
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losing 3.5 lb a week
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