Weigh In record (no journal entry) for 12 July 2013
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182.8 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1703 kcal
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Fat: 43.08g | Prot: 69.01g | Carb: 197.83g.
Breakfast: Gut Ponholz Delikatess Putenbrust, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Viva Vital Hähnchenbrustfilet in Aspik, Golden Toast Vollkorntoast. Dinner: Netto Brotzeitscheiben, Leicht & Cross Knusperbrot Vital, Gemüseeintopf (ohne Fleisch). Snacks/Other: Weißer Tafelwein, Leibniz Butterkeks 30% Weniger Zucker, Coca-Cola Coca-Cola Zero, Mineralwasser, Sarotti Katzenzungen. more...
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2620 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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