Weigh In record (no journal entry) for 31 July 2020
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113.0 lb
Lost so far: 15.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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797 kcal
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Fat: 34.71g | Prot: 29.99g | Carb: 88.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3, Dole Frozen Strawberries & Bananas. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Duck (Skin Eaten). Snacks/Other: Oscar Mayer Applewood Smoked Turkey Breast, Reese's Puffs Treats. more...
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gaining 1.4 lb a week
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