Weigh In record (no journal entry) for 31 July 2020
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108.9 lb
Lost so far: 9.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1221 kcal
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Fat: 38.55g | Prot: 39.71g | Carb: 191.85g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Philadelphia Strawberry Cream Cheese, Old Mill Cinnamon Raisin Bagel. Lunch: Baked or Boiled Polenta, Cooked Kale (from Fresh). Dinner: Avocados , Hard-Boiled Egg , Bananas. Snacks/Other: Red Delicious Apples. more...
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losing 0.5 lb a week
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