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fatangryblog
Journal
16 Nov 10
fatangryblog's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
237.4 lb
Lost so far:
58.6 lb
.
Still to go:
62.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 November 2010:
1486 kcal
Fat: 53.09g | Prot: 53.95g | Carb: 174.41g.
Breakfast:
tropicana no pulp.
Lunch:
100% whole grain whole wheat, nestle bottled water.
Dinner:
nestle bottled water, Wild Vines Raspberry Zinfandel, Manwich fauxchos.
Snacks/Other:
unfiltered apple juice, skinny cow.
more...
2781 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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