Weigh In record (no journal entry) for 31 July 2020
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1857 kcal
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Fat: 33.45g | Prot: 114.02g | Carb: 274.09g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Dole Bananas, Great Value Fat Free Milk. Lunch: Kraft Velveeta Cheese Slices, Food Lion French Hoagie Rolls, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Libby's Cream Style Sweet Corn, Kraft Honey BBQ Sauce, Pork Chops (Top Loin, Boneless), Wonder Brown & Serve Dinner Rolls, Bob Evans Original Mashed Potatoes, Libby's Cut Green Beans. Snacks/Other: Carolina Pride Cooked Ham, Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Utz Old Fashioned Sourdough Hard Pretzels, Cantaloupe Melons, Great Value Strawberry Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3. more...
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2049 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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