Weigh In record (no journal entry) for 31 July 2020
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116.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1468 kcal
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Fat: 35.04g | Prot: 36.30g | Carb: 216.57g.
Lunch: Celery , Coconut Oil, Corn, Alnatura Quinoa, Bonduelle Gold Mais, Beet Greens, Goat Cheese. Dinner: Rose Wine, Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. Snacks/Other: ChariTea Green, Glutano Zwieback, Banana, Eisstern Erdbeer Sorbet, Ja! Frischkäse Doppelrahmstufe, Aldi Bio Dinkelbrot. more...
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losing 1.5 lb a week
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