Weigh In record (no journal entry) for 16 November 2010
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276.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1985 kcal
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Fat: 56.22g | Prot: 132.13g | Carb: 240.95g.
Breakfast: Nonfat Plain Greek Yogurt, Plain Pancakes, Agave Nectar, Coffee. Lunch: 100% Pomegranate Cherry Juice, Pretzels, Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Green String Beans, Brown Rice, Chicken Breast. more...
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gaining 0.3 lb a week
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