Weigh In record (no journal entry) for 31 July 2020
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1566 kcal
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Fat: 88.67g | Prot: 67.00g | Carb: 137.24g.
Breakfast: Honey , Oatmeal. Lunch: Del Monte Avocado, Fit & Active 100% Whole Wheat Flour Tortillas, Chicken Fajitas II. Dinner: Fever Tree Premium Ginger Beer (200ml), Coleslaw , Tillamook Classic Mac & Cheese, Great Value Enriched Hamburger Buns, Beef Brisket (Whole, Trimmed to 1/4" Fat) . more...
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2762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.5 lb a week
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