Suzeque's Journal, 11 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 15.09g | Prot: 49.76g | Carb: 97.30g.   Lunch: Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Green Giant French Style Green Beans, Uncle Ben's Boil-in-Bag White Rice, Beef Broth or Bouillon Soup (Made with Powder), Chicken Breast. more...

1980 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...