Weigh In record (no journal entry) for 31 July 2020
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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915 kcal
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Fat: 56.55g | Prot: 17.01g | Carb: 89.35g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: Amy's Thai Green Curry. Dinner: Potato Chips, No Name Rice Crackers, Cream Cheese , Eggplant Dip, Valued Naturals Natural Cashews. more...
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losing 2.8 lb a week
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