Weigh In record (no journal entry) for 31 July 2020
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158.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2280 kcal
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Fat: 56.35g | Prot: 139.20g | Carb: 308.19g.
Breakfast: Kirkland Signature Semi Sweet Chocolate Chips, Quaker Quick Oats. Lunch: Roasted and Toasted Whole Sesame Seeds , Trader Joe's Ahi Tuna Steaks, Alessi Traditional Tuscan White Bean Soup, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Ott's Original Vidalia Onion Dressing, Mixed Salad Greens, Kirkland Signature Organic Chicken Breasts, Coconut Meat, Papayas . Snacks/Other: Quaker Rice Cakes - Salt Free, Great Value Lactose Free Fat Free Milk, Peach, Bakestone Brothers Whole Wheat Pita. more...
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losing 8.4 lb a week
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