Weigh In record (no journal entry) for 12 July 2013
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215.2 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1814 kcal
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Fat: 39.02g | Prot: 95.67g | Carb: 258.42g.
Breakfast: Hard-Boiled Egg, Whole Wheat Bread. Lunch: Vegetable Broth, Gefilte Fish Balls, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), White Rice, Oriental Style Noodle Soup with Vegetables. Dinner: Fried Calamari, Pasta with Carbonara Sauce. more...
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2787 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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