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harperse
Journal
11 Jul 13
harperse's Journal, 11 July 2013
harperse's Profile
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Weigh In record (no journal entry) for 11 July 2013
256.2 lb
Lost so far:
6.8 lb
.
Still to go:
70.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
1915 kcal
Fat: 78.20g | Prot: 96.00g | Carb: 221.00g.
Breakfast:
McDonald's Sausage McMuffin, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large).
Lunch:
Monster Beverage Lo-carb Monster Energy, Falafel King Chicken Shawarma Pita.
Dinner:
Water (Bottled), Tim Hortons Buffalo Chicken Panini (Multigrain).
Snacks/Other:
McDonald's McFlurry with Reese's (Snack Size).
more...
3716 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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