Weigh In record (no journal entry) for 11 July 2013
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144.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1491 kcal
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Fat: 37.50g | Prot: 91.73g | Carb: 206.82g.
Breakfast: Good Food Made Simple Southwestern Veggie Egg White Burrito. Lunch: Boar's Head Lower Sodium Turkey Breast, Fage Total 0% Greek Yogurt with Blueberry Acai, Gala Apples, Kroger 100% Whole Wheat Sandwich Buns. Dinner: Spinach, Classico Light Creamy Alfredo Sauce, Ronzoni Smart Taste Elbows Pasta, Lobster. Snacks/Other: Strawberries, Kashi Blueberry Waffles, Fiber One Lowfat Cottage Cheese with Fiber, Dunkin' Donuts Glazed Munchkin. more...
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losing 0.3 lb a week
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