Weigh In record (no journal entry) for 31 July 2020
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187.4 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2187 kcal
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Fat: 86.95g | Prot: 124.36g | Carb: 226.17g.
Breakfast: Café com Leite Desnatado, Clara de Ovo, Ovo, Pão Francês. Lunch: Molho Teriyaki, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Boa Mão Empada de Frango, Bolo de Macaxeira fit, Toddy Achocolatado Light, Elegê Leite UHT Desnatado, Jucurutu Queijo de Coalho Light, Mabel Cream Cracker. Snacks/Other: Bolo de Milho, Boku's Pipoca Salgada, Bolo de Aipim, Bolo de milho fit. more...
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steady weight
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