Weigh In record (no journal entry) for 31 July 2020
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127.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2473 kcal
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Fat: 103.08g | Prot: 80.71g | Carb: 257.76g.
Breakfast: Qualy Margarina Cremosa, Pão Caseiro. Lunch: Perdigão Linguiça Suína, Alface, Couve Refogada, Bacon, Feijão Carioca, Namorado Arroz Branco Cru. Dinner: Molho de Tomate, Sadia Mussarela, Perdigão Linguiça Calabresa, Ovo, Óleo de Soja, Açúcar, Farinha de Trigo Branca (para Todos os Fins). Snacks/Other: Vinho Tinto de Mesa, La Serenisima Leite em Pó Integral, Nescau Achocolatado, Banana Prata, Vitarella Cream Cracker Tradicional. more...
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losing 4.6 lb a week
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