Weigh In record (no journal entry) for 31 July 2020
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191.7 lb
Lost so far: 17.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2409 kcal
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Fat: 102.38g | Prot: 117.17g | Carb: 249.06g.
Lunch: DM Bio Kinder Früchte Müsli, Alpro Mandeldrink - Original, Thomy Gourmet-Remoulade, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Eisbergsalat. Dinner: Entenbrust, Aldi Rindersteak , Baguette, Real Quality Hähnchenspieße, Gemischter Salat mit Dressing, Schweinefilet, BBQ Grill-Sauce Hot Chili. Snacks/Other: Gummibärchen, Spaghettieis (Bruno). more...
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gaining 1.7 lb a week
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