Weigh In record (no journal entry) for 31 July 2020
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98.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1220 kcal
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Fat: 43.23g | Prot: 82.29g | Carb: 135.59g.
Lunch: Indonesian Lontong Rice Cake, Indonesian Sambal Fried Potato, Indonesian Chicken in Coconut Milk. Dinner: Indonesian Lontong Rice Cake, Indonesian Sambal Fried Potato, Indonesian Chicken in Coconut Milk. Snacks/Other: Lemon Juice, Strawberries, banana strawberry ice cream, banana oat bread. more...
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losing 18.5 lb a week
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