Weigh In record (no journal entry) for 31 July 2020
|
158.7 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2020:
|
491 kcal
|
Fat: 11.54g | Prot: 38.73g | Carb: 54.36g.
Breakfast: Gurka, Tomater, Sallad, Vaasan Maukas Näkki, Kaffe med Mjölk. Lunch: Arla Keso Raejuusto, Vattenmelon, Zucchini, Vindruvor, Granatäpple, Sallad, Apetit Herne-Maissi-Paprika, Gurka. Dinner: Vindruvor, Olivolja, Kycklingfilé, Frysta Jordgubbar, Blomkål, Rainbow Ohuet Vihreät Pavut, Morötter, Vattenmelon, Ananas, Kiwi. Snacks/Other: Vindruvor, Vaasan Maukas Näkki, Kokt Ägg. more...
|
|
1616 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Walking (slow) - 2/mph - 45 minutes, Google Fit - 23 hours and 9 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morsken's weight history
|