Weigh In record (no journal entry) for 31 July 2020
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256.4 lb
Lost so far: 109.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1963 kcal
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Fat: 97.44g | Prot: 153.89g | Carb: 124.23g.
Breakfast: Great Value Large White Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter. Lunch: Kettle Brand Jalapeno Potato Chips, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Tuna Creations Honey BBQ, Great Value Whole Milk. Dinner: Smithfield Pork Shoulder Butt, Marketside Classic Iceberg Salad, Kirkland Signature Shredded Cheddar Jack Cheese, Sweet Baby Ray's Original Barbecue Sauce, New York Five Cheese Texas Toast, Hidden Valley The Original Ranch. Snacks/Other: Great Value Whole Milk, Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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4054 kcal
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Activities & Exercise:
Peloton - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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