Weigh In record (no journal entry) for 31 July 2020
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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904 kcal
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Fat: 22.35g | Prot: 48.77g | Carb: 129.52g.
Breakfast: Flahavan's Irish Porridge Oats, Silver Spoon Truvia, Tesco Californian Raisins, Coffee with Milk. Lunch: Granny Smith Apples, Sainsbury's Dark Sweet Cherries. Dinner: Lemon Juice , Jacob's Cream Crackers, Waitrose Manchego Cheese , Fever-Tree Refreshingly Light Mediterranean Tonic Water, Sainsbury's British Broad Beans, Birds Eye Frozen Peas, Sea Bass, Tesco Salmon Fillets. more...
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2214 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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