Weigh In record (no journal entry) for 31 July 2020
|
147.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2020:
|
1401 kcal
|
Fat: 69.98g | Prot: 44.06g | Carb: 76.26g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Keto Cafe Ketogenic Coffee. Dinner: Bell Peppers, Onions , Trader Joe's Ground Beef (80/20), Cinnamon, Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: 360 Double Chocolate Vodka, Vodka, Bud Light Seltzer. more...
|
|
2391 kcal
|
Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 1 hour, Stability Ball - 23 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 24 minutes, Desk Work - 5 hours, Resting - 10 hours and 53 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|