Weigh In record (no journal entry) for 31 July 2020
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257.3 lb
Lost so far: 30.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1359 kcal
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Fat: 66.28g | Prot: 32.62g | Carb: 159.91g.
Breakfast: Jumbo Chocopasta Hazelnoot, AH Tijgerbrood Bruin. Lunch: Mayonaise, Jumbo Loempia Mini's, Jumbo Verse Friet . Dinner: Zwagerman Cervelaatworst, Champignons, Tomaten, AH Ijsbergsla, Gebakken Aardappelen. Snacks/Other: Pruimen. more...
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losing 1.5 lb a week
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