Weigh In record (no journal entry) for 11 July 2013
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1227 kcal
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Fat: 29.92g | Prot: 112.67g | Carb: 158.31g.
Breakfast: Instant Oatmeal, Egg White . Lunch: Salmon, Green String Beans, Trader Joe's Whole Wheat Everything Bagel Slims. Dinner: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Snacks/Other: Quest Coconut Cashew Bar, Bananas . more...
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2304 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours. more...
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losing 2.8 lb a week
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