Weigh In record (no journal entry) for 11 July 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1584 kcal
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Fat: 106.83g | Prot: 99.83g | Carb: 30.84g.
Breakfast: McDonald's Sausage Patty, Egg. Lunch: Honey Mustard Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Cheddar's Chicken Tenders, Kraft Classic Ranch Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Classic Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 1.7 lb a week
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