Weigh In record (no journal entry) for 31 July 2020
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1542 kcal
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Fat: 49.70g | Prot: 65.11g | Carb: 212.64g.
Breakfast: Sainsbury's So Organic Scottish Porridge Oats, Aldi Canadian Maple Syrup, Alpro Hazelnut Milk, Cacao in Polvere (non Zuccherato), Uovo. Lunch: Sainsbury's Extra Virgin Olive Oil, Parmigiano (in Pezzi), Zucca, Laila Basmati Rice. Dinner: Sainsbury Albacore Tuna Fillets Drained, Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Tesco Plain Tortilla Wraps, Melanzana. Snacks/Other: Uva Passa, Noci del Brasile, Activia Dairy Free Oat Based Prune Flaxseed, Biomel Dark Chocolate. more...
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losing 4.6 lb a week
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