Weigh In record (no journal entry) for 11 July 2013
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1125 kcal
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Fat: 38.02g | Prot: 28.95g | Carb: 180.73g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), krave. Lunch: Pretzel Crisps - Original, Roasted Red Pepper Humus, Cucumber (with Peel) , Garden Blend Fiesta Style Vegetables. Dinner: Pretzel Sticks, Red Onion, Baby Carrots, Baby Spinach, Creamy Italian Dressing. Snacks/Other: Cheese Crackers with Cheddar Cheese, Banana. more...
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2818 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 1 hour, Exercise machine (fast) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 6 hours, Driving - 1 hour, Standing - 5 hours and 50 minutes, Desk Work - 3 hours. more...
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losing 5.3 lb a week
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