Weigh In record (no journal entry) for 31 July 2020
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217.6 lb
Lost so far: 16.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1126 kcal
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Fat: 47.47g | Prot: 30.87g | Carb: 147.33g.
Breakfast: Alpro Unsweetened Almond Milk, Goodbelly Wholegrain Oat Flakes with Apple, Cranberry and Pumpkin Seeds. Lunch: Tesco Tomato Puree Double Concentrated, Asda Petit Pains (Part-Baked), Lettuce Salad with Assorted Vegetables. Dinner: Tesco Cool Salsa, Linda McCartney Vegetarian Sausages, Morrisons Potato Wedges, Avocados . Snacks/Other: Asda Orange Juice Ice Lolly, Avocado brownies. more...
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losing 0.6 lb a week
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