progowski27's Journal, 11 July 2013

199.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 70.41g | Prot: 144.26g | Carb: 301.76g.   Breakfast: Jalapeno Bagel - Plain, V-Fusion Concord Grape Raspberry. Lunch: Buffalo Chips (Regular), Philly CheeseSteak (Regular). Dinner: Orzo, Whole Wheat Pita Pockets, Bratwurst. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Builder's Bar - Chocolate Mint. more...

3841 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...