JWReed57's Journal, 11 July 2013

259.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 96.75g | Prot: 224.75g | Carb: 91.50g.   Breakfast: Apex 100% Whey Protein - Chocolate, Equate Fiber Therapy. Lunch: Ore-Ida Sweet Potato Fries, Kraft Blue Cheese Crumbles, TenderBird Boneless Skinless Chicken Breast Fillets. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Buffalo Wild Wings Boneless Wings. Snacks/Other: Equate Fiber Therapy, Apex 100% Whey Protein - Chocolate. more...

5767 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Weight Training (moderate) - 3 hours and 45 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...