Weigh In record (no journal entry) for 31 July 2020
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169.3 lb
Lost so far: 223.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1933 kcal
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Fat: 53.83g | Prot: 156.50g | Carb: 195.28g.
Breakfast: Greggs Bacon Breakfast Baguette. Lunch: Greggs Sausage Roll, Tesco Steam Bags Cauliflower Rice, Sharwood's Jalfrezi Cooking Sauce, Chicken Breast Meat. Dinner: Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken. Snacks/Other: Morrisons Protein Bread, Flora Light, Marmite Marmite, Grenade Carb Killa White Chocolate Cookie, Sainsbury's Vanilla Milk Lolly, Arla Protein Water. more...
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gaining 1.5 lb a week
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