Weigh In record (no journal entry) for 11 July 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2013:
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2677 kcal
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Fat: 131.21g | Prot: 98.54g | Carb: 228.23g.
Breakfast: Coffee or Table Cream (Light), Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Granola Cereal. Lunch: Flour Tortilla, Mozzarella Cheese (Part Skim Milk). Dinner: Couscous (Cooked), Italian Sausage, Cabbage. Snacks/Other: Red Table Wine, Regular Beer, Glutino Gluten Free Crackers, Cheddar Cheese, Chocolate Ice Creams. more...
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3116 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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