Weigh In record (no journal entry) for 11 July 2013
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135.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1208 kcal
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Fat: 31.14g | Prot: 55.44g | Carb: 173.30g.
Breakfast: Coffee-Mate Fat Free French Vanilla. Lunch: Kool-Aid Blue Raspberry Jammer, Jell-O Oreo Pudding, Light Mayonnaise, Red Tomatoes, Rye Bread. Dinner: Crackers, Red Potatoes (Flesh and Skin), Mushrooms, Pork Loin (Whole, Lean Only). more...
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gaining 0.6 lb a week
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