Weigh In record (no journal entry) for 12 July 2013
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2038 kcal
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Fat: 64.97g | Prot: 75.47g | Carb: 202.87g.
Breakfast: Fruit Free Muesli Bars, Sugar, Latte Coffee. Lunch: Roasted Grilled or Baked Chicken Breast, Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Dinner: Lite White Soft Wraps, Red Kidney Beans (Canned), Crushed Tomatoes (Canned), Onions, Chicken Thigh Meat, Guacamole, Grated Cheddar Cheese. Snacks/Other: Lavosh Bites, Hummus, Cashew Nuts, Red Table Wine. more...
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2035 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.3 lb a week
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